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This Is How To Meditate – A Beginner’s Guide to Meditation
Meditation has many benefits. You can meditate to help you sleep, to relax, to spark your creativity, work out issues weighing on your mind, deal with stress, prepare your mind for a diet, and much more. Continued use of meditation can have lasting effects beyond your...
10 Ways To De-Stress at Your Desk
You're sitting at your desk concentrating on an important project when a co-worker stops by your desk to ask a question. This is called a drive-by and it makes you totally lose your momentum. Or you're walking through the office and someone calls you over to their...
What Is the Relaxation Cafe All About?
Welcome to the Relaxation Cafe where we serve up good vibes daily. We're here to help you relax. On the pages of this website, you'll find information about meditation, essential oils, aromatherapy, lifestyle, and all things related to relaxation and self-care. In the...