Self-care is an important part of a healthy lifestyle, yet it is often overlooked in the hustle and bustle of everyday life. As a result, many people struggle to lose weight and maintain physical and mental well-being. But self-care can…
How To Use Self-Care To Lose Weight and Improve Well-Being
This Is How Aromatherapy Can Help With School Work
Our sense of smell can send us hurtling through time. Have you ever gotten a whiff of a perfume or walked by a bakery and suddenly you were a kid again holding your mother’s hand or in your grandmother’s kitchen…
10 Ways To De-Stress at Your Desk
You’re sitting at your desk concentrating on an important project when a co-worker stops by your desk to ask a question. This is called a drive-by and it makes you totally lose your momentum. Or you’re walking through the office…
This Is How To Meditate – A Beginner’s Guide to Meditation
Meditation has many benefits. You can meditate to help you sleep, to relax, to spark your creativity, work out issues weighing on your mind, deal with stress, prepare your mind for a diet, and much more. Continued use of meditation…
What Is the Relaxation Cafe All About?
Welcome to the Relaxation Cafe where we serve up good vibes daily. We’re here to help you relax. On the pages of this website, you’ll find information about meditation, essential oils, aromatherapy, lifestyle, and all things related to relaxation and…
