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Meditation

This Is How To Meditate – A Beginner’s Guide to Meditation

This Is How To Meditate – A Beginner’s Guide to Meditation

Meditation has many benefits. You can meditate to help you sleep, to relax, to spark your creativity, work out issues weighing on your mind, deal with stress, prepare your mind for a diet, and much more. Continued use of meditation can have lasting effects beyond your... read more

Meet Donna

Hello, I’m Donna. I’m here to help you relax. The Relaxation Cafe is devoted to self-care. You’ll find a menu of meditations, aromatherapy, charms, along with tools and accessories to help you relax. We strive to cover all of the senses.

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